Benefits of Yoga - Why Yoga Exercise is Good for You
Yoga books
tell us that Yoga, as we all know, is aimed to unite the mind, the
body, and the spirit. Yogis view that the mind and the body are one,
and that if it is given the right yoga kit
and tools and taken to the right environment, it can find harmony and
heal itself. Yoga therefore is considered therapeutic. It helps you
become more aware of your body's posture, alignment and patterns of
movement. It makes the body more flexible and helps you relax even in
the midst of a stress stricken environment. This is one of the foremost
reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
